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What are your plans for National Self Care Week?

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National Self Care Week is an annual observance that this year, will take place 18-24 November. It aims to promote the importance of self-care and encourage individuals to prioritise their mental, physical, and emotional well-being. The week serves as a reminder to take time to engage in activities that foster relaxation, stress relief, and personal growth.

The Self Care Forum has been organising Self-Care Week since 2011 and provides free resources to help organisations and communities embed support for self-care.  You can access their Free 8-pount plan and Comms Plan here

We have curated our favourite ideas for celebrating National Self Care Week below.  Which one will you try?

  1. Mindfulness and meditation sessions
  • Host guided meditation or mindfulness sessions to help participants relax and focus on their mental well-being.
  1. Workshops on stress management
  • Organise workshops covering stress management techniques, including breathing exercises, yoga, and time management.
  1. Self-care challenges
  • Create a self-care challenge for the week, encouraging participants to try new self-care activities each day, such as journaling, reading, or taking a nature walk.
  1. Physical activity programs
  • Arrange group fitness classes, such as yoga, Pilates, or Zumba, to promote physical health and well-being.
  1. Healthy cooking classes
  • Offer cooking demonstrations or classes focusing on healthy recipes and meal prep to encourage nutritious eating.
  1. Community wellness events
  • Host a wellness fair with local vendors offering health screenings, wellness products, and information on self-care practices.
  1. Digital detox day
  • Encourage participants to take a break from screens for a day, promoting activities like reading, crafting, or spending time outdoors.
  1. Self-care kits
  • Provide or encourage participants to create self-care kits with items like candles, teas, bath bombs, journals, and relaxation tools.
  1. Nature walks or outdoor activities
  • Organise group hikes, nature walks, or outdoor yoga sessions to encourage connection with nature and physical activity.
  1. Gratitude journals
  • Promote the practice of gratitude journaling, where participants write down things they are thankful for each day.
  1. Book clubs or discussion groups
  • Start a book club focused on self-care, mental health, or personal growth literature to foster discussion and support.
  1. Art therapy sessions
  • Host art or craft sessions as a form of expressive therapy to promote creativity and relaxation.
  1. Guest speakers or webinars
  • Invite speakers to discuss topics related to self-care, mental health, and wellness strategies.
  1. Self-care social media campaign
  • Run a social media campaign encouraging people to share their self-care routines and tips using a specific hashtag.
  1. Personal development workshops
  • Offer workshops on personal development topics, such as goal setting, time management, and building resilience.
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