Riskex Reflections on a Friday #1: Lunchtime walking clubs

As we finish another World Wellbeing Awareness week, we thought we would dedicate this week’s Riskex Reflection to employee wellbeing – and suggest that whilst the weather is on our side, why not start a lunchtime walking club?

A lunchtime walking club can bring numerous benefits to individuals and organizations alike – we’ve listed some of them below:

Physical Health: Walking is a simple and accessible form of exercise that promotes physical fitness. Regular walking can help improve cardiovascular health, strengthen muscles and bones, boost metabolism, and contribute to weight management. Engaging in a lunchtime walking club provides an opportunity to incorporate physical activity into your daily routine, which can lead to long-term health benefits.
Mental Well-being: Walking is known to have positive effects on mental health. Physical activity releases endorphins, which can elevate mood, reduce stress, and improve overall well-being. Taking a break from work and engaging in a group walk can also help reduce feelings of burnout, increase productivity, and enhance focus and creativity.
Social Interaction: Joining a lunchtime walking club fosters social connections among colleagues. It provides an opportunity to meet and interact with coworkers outside of the work environment, building stronger relationships, camaraderie, and teamwork. Engaging in conversations while walking can help create a positive and inclusive workplace culture.
Stress Relief: Walking outdoors and being surrounded by nature can have a calming effect on the mind. It provides an escape from the demands of work, giving you a chance to clear your head and reduce stress levels. Regular physical activity, such as walking, has been shown to lower anxiety and depression, improve sleep quality, and increase resilience to stress.
Increased Productivity: Taking a break and engaging in physical activity during lunchtime can have a rejuvenating effect on the body and mind. By incorporating a walking club into the lunch break routine, individuals may experience improved focus, concentration, and cognitive function upon returning to work. This increased productivity can lead to better overall job performance.
Improved Work-Life Balance: Incorporating physical activity during the lunch break promotes a healthier work-life balance. It encourages individuals to prioritize self-care, allocate time for exercise, and achieve a better integration of work and personal life. A lunchtime walking club serves as a reminder to prioritize well-being and take breaks throughout the day, which can contribute to overall happiness and satisfaction.
Health Promotion: Encouraging a lunchtime walking club demonstrates a commitment to employee health and well-being. Organizations that promote physical activity and support a healthy lifestyle often experience reduced absenteeism, higher employee morale, improved job satisfaction, and increased retention rates. A walking club can be part of a broader workplace wellness program, fostering a positive environment and contributing to the overall health of the workforce.

Remember, before starting any physical activity, it’s important to consult with a healthcare professional, especially if you have any underlying health conditions or concerns.